With the premiere of Sex and the City 2, I thought it was just the right time to give the update on my Girls Getaway. The four of us, from left- Mary, Alice, Arlene and Janice-aren’t the same as the four gals in Sex & The City and we aren’t going off on an exotic trip to the desert. But we are just as good friends to each other and it is a sure bet that we are going to have a blast – rehashing the past, updating each other on our lives, and making some new memories too. If you need to catch up on Part One and see what we looked like when we were kids, check here.

Now, finally, four months later, we have decided on where we are going and when. I had no idea how difficult it would be or how long it would take to blend all of our schedules with our own families, work, and other commitments for four women. It was no small task.  But, we did persevere and now we are happy that we were able to be persistent and committed enough to get it done.

After looking at the many options of where to go we finally decided, much to our collective surprise and now, much to our delight, on heading back to where we had our roots and history together – Pittsburgh, Pennsylvania. We will gather there in mid August this summer. It should be quite an adventure.

Each of us is tasked with deciding on some of the sights we’ll visit. Some will be old haunts to see how they have changed over the years and some will be new. So many times people look elsewhere to explore and often neglect the things in their own back yards. I was amazed to find so many interesting places that I never knew about when I lived there!  A lot has changed too over the years,too.  Somethings are gone now.  I am not sure how we will feel when we can’t find the place where we went for a cherry coke after school or the place where we danced on Saturday nights.  But there are a lot of new things that have come to Pittsburgh and the valley, too.

When I lived there, I kind of took it for granted.  Just a dirty steel town I thought.  But today it is a thriving place to go and we are psyched. I will be back for the final chapter after our “sisters” reunion to let you know how we did.

Here are a few scenes of the vendors at the festival 

                                                                          Photo by Peterphoto1390

Today I went to an Organic Food and Film Festival in Ocala, Florida. It was held on the grounds of the Ocala Civic Theater off Silver Springs Boulevard. This was not one of those occasions where I knew I would be exploring a beautiful place or discovering a new fine dining restaurant. If I have to admit why I went, I would have to say it was for purely selfish reasons – to continue on my quest for truthful information for myself and then to be able to pass it on to others.

For me, it started in September 2001 when I was diagnosed with cancer. I was one of the lucky ones and am grateful to be a survivor. But at the time, when I asked my doctor, why me, his answer was he didn’t know, just dumb luck. Then, shortly after, I spent some time with another doctor, who with homeopathic remedies, helped me rid my body of residual bone pain. But while with him he found that my body was toxic with high levels of petroleum. Now how did all of that petroleum get there? Was this all just a coincidence or was something else going on? I really don’t know. But those two incidents made me start to wonder.

I had a healthy lifestyle, ate good, nutritious foods or so I thought, until along comes my daughter, Jennifer, who has been a student of clean, healthy living and is on her own journey to building a sustainable,organic food source of her own.  She and hubby Roberto have talked the talk and now are putting it into action at their new farm, Thistlemooon Meadows, in Vermont.  In addition, she also had worked for years with the doctor who helped me with homeopathic treatments. She began making little adjustments to my food, supplements and all things related. Everything that she ever told to do has been spot on, and way before it was brought to general public awareness. Now she is teaching me about what is in the foods that I have been eating and showing me that there is a better way.

How long has it been since you have been able to just pick up an apple, without even washing it, and know with absolute certainty that it wasn’t pumped full of pesticides, which can be oil based, poisonous or genetically modified? If I had known what I was eating, do you think I would have eaten it? The fact is that I was actually polluting my own body without my knowledge or my consent.

The Department of Agriculture has set up standards to which food that is labeled Certified Organic must adhere.  You can know that if it is labeled as such that there is no irradiation, no sewage sludge, no hormones, no genetic modification, no antibiotics and no pesticides.  (By the way as a side note, less than 1% of insects are harmful.  The rest have a job to do and when any of them are killed off with a pesticide, the eco balance is disrupted.)

Now, that I know better, not only did I want to go to review this festival, I felt it my moral obligation to go.

                                                                           Photo by Dave G. Kelly

The first time I went was to the one that was held there in January. Since then, it has grown from just having a hand full of vendors to so many that they had to open the grounds and move it outdoors. I learned where I can join a CSA and where I can pick certified organic berries and fruit. I was able to get a list of resources so that I can continue my learning and I will pass them on to you at the end.

The highlight for me was the films. If you do nothing more than watch these three films, you will never look at food the same way again.

“Food, Inc” exposes what’s behind large scale industrial farming. A real wake up call. I was terrified and horrified!!!

“The Future of Food” graphically shows how our food is being genetically modified and how supermarkets are being led to stock these fake foods. It also tells how just a few huge food corporations are trying to control the world’s foods and farms.

“What’s Organic About Organic” is the light at the end of the tunnel by striving to show the greener side of chemical-free pastures. Marty Mesh, co-producer, was on hand to educate and to answer all of our questions at the end, which were many.

Here I am with Marty Mesh after screening of “What’s Organic about Organic”.

Now, I make no claims at being any kind of expert. I am not a scientist or a doctor. And I don’t know all the answers. I am just like everyone else, just trying to sort it all out. But I am convinced that now is the time to let everyone know what is really going on. There is power in knowledge and I feel like I owe it to myself and to future generations to get this figured out now.

Start asking yourself the tough questions? Why is food being genetically modified and why can’t we know which ones are? Why do only 4 companies hold monopolies on seeds and how are they controlling their (not our) interests in putting the farmers out of business with their lawsuits. Why does the government support the interests of these monopolies? Why, since the advent of the Nitrogen bomb, nerve gas and DDT among others, have these poisons found there way in diluted forms into pesticides – then into our food, animals, air and water and finally us? Why are 97% of the vegetables that were grown up until the 20^th century, now extinct? Why are big companies even allowed to patent seeds and then sue anyone who doesn’t use them or who uses them without paying them – even if the farmer never planted the seed to start with and only got some by wind contaminating their crops? Why are cows given human antibiotics or hormones? Why is the government subsidizing farmers ( really a GMO rebate) with tax payer money? Why is the US selling GM corn to Mexico cheaper than they can grow their own? Why has Japan decided to not use chemicals and to just watch the children in the US for ten years to see if they get sick? What were the loopholes that big dairy farms tried to use to get around being called grass fed and what has been done about it? Is it really true that organic farmers could never keep up with the food demand over the farms that are forced to use what I will call tainted seeds? Who in the government is watching out for US? The FDA, The Department of Agriculture and the EPA are tasked with this job. Who is watching to see that they are really protecting our interests over those they shake hands with?

Like I said, you really MUST see these films.

And with all of that, what can you do? Is it as hopeless as it seems? Is it true there is no point is even trying to go up against all of that? The answer is NO. There is plenty we can do. Isn’t this the time of the “Yes, we can” campaign? It is a moral and ethical issue and we should be able to have a say in what we eat. Change is actually coming. Do we want real farming or “Pharming”?

How about you? Here is what you can do right now:

• Join a CSA
• Go to you local Farmer’s Market
• Read labels
• Cook seasonally
• Compost your food scraps
• Plant a garden
• Vote with every bite
• Buy what is Certified Organic (hint: all natural is NOT organic) People say they don’t buy organic because it costs too much. My answer is eat less and maybe obesity will go away – and so will so many doctor bills!!
• Be a student and empower yourself with knowledge
• Pass this on to those you care about

Here are a few resources for your information:

Trade Show on all things organic

How to go organic

The Future of Food free viewing of film

Organic Buying Club Ocala-Lady Lake, Fl area

Workshops or farm tours by Florida Organic Growers

I would love to hear what your opinions are. Please share some of your knowledge and experiences so we can all be healthy together.

Just wanted to post a little update on the Travelbloggroll. It is really starting to grow now and I am so excited to see so many talented travel writers from all over the world joining in. This is giving me such a look into other cultures and places that I have only dreamed about seeing first hand (and still hope to one day). And having the accounts coming from real people who live in all of these countries makes it feel authentic. It is like having friends all over the globe. I can’t wait to look every morning to see who is joining so I can visit their blogs too. I am having such fun and really learning a lot about people, blogging and the world. The first month we had just a few visitors. So far in just the first few weeks of May we have an average of daily visits of over 2,200 on the blogs with the widget and in just a couple months we have had over 57,000.

I enthusiastically invite you to come see what we are all about. And if you are already on the blogroll, well just go out and tell your friends!!

Sometimes when you are traveling, it is hard to stay organized. Everything gets jumbled up in your suitcase or seemingly bottomless purse. I think I have a few tips that could at least make a little order out of chaos. Two things – a small, tension curtain rod and a hanging shoe bag, both of which can be stuffed into your suitcase.

You can minimize the amount of clothes you need by rinsing them in the sink and then hanging them to dry on the tension rod placed in the shower. Some hotels have retractable clothes lines but most don’t.

The shoe bag can be hung on the bathroom door and can contain makeup, jewelry, hair care items like your brush, curling iron, etc, tooth brush, maybe even shoes!! Really whatever you want.

This way you can have things handy at your reach with no more packing and unpacking stuff every morning and evening when you do your grooming and at the same time keep your room nice and tidy.

Let me know what some of your packing tips are.

We are back from our “free” cruise. All in all it was fun to get away but as in all things it was a mix of good news and bad news.

It was free and that is always a good thing. Well, almost free anyway. We did have the travel expense, but as we drove from Ocala to West Palm Coast that was a nominal shared expense. And we did have to pay the port tax for the Bahamas. Beyond that, we opted for an upgraded room for an extra $75 each. It allowed us to have this room rather than one that was on a lower level with bunk beds and no window. So it was worth it.

The weather was great. The water was that wonderful blue. The people were friendly so we had a good time making new acquaintances. We did encounter a little rough water about an hour out that lasted for a couple hours – just enough to make my best friend get a little sea sick. ( I hope she still is my best friend after getting her sea sick!! ) But after that one episode we had smooth sailing the rest of the way. The Bahamas Celebration is an older vessel and not as grand as say the NCL or the Royal Caribbean, but nonetheless, it offered all the services and activities. There were several dining places, the RIO and THE CRYSTAL ROOM with free seating, although we did need to select a time. Several other casual eateries were also available as was the gourmet, THE COVE, for an additional $25 per person. It suited us to dine at 6 pm rather than 8 and this freed us up to go to the nightly entertainment in the club. There was a nice variety of entertainment and the evenings there were a lot of fun. They also had a duty free gift shop, a spa and a casino.

Margaret and I usually ate our breakfasts topside at the breakfast buffet which was quite extensive. It lacked the ice carvings and elaborate presentations that I found when cruising on NCL or on the smaller ship, the DOLPHIN, but the food was plentiful and good. This was also the site of ongoing dancing, contests, bingo, steel drum bands, etc. going on day and night all through the trip.

The staff was courteous and helpful in every way. Whether we needed an extra blanket to ward off the chill from the AC, a little TLC for my seasick friend, or to bring us endless items to sample at the dining tables, they provided everything with a smile. It occurred to us how hard the staff works on a cruise line.

We had only one port of call on our 2 night, 3 day cruise to Freeport but I will save that for another post.

All in all, it was a nice little getaway. I probably would not pick that cruise line again and would opt for one of the larger lines with more ports of call, and would go for one that was longer than two nights. It felt like we were coming back before I really got into it. Yet, we got more than we paid for and it was worth the two hour time share presentation I suppose.

Having just come back from a little cruise, I thought I would leave you with a few tips this week so that you might benefit from my experiences.

The first deals with preparing in advance for the chance that you might experience a bout of sea sickness. If we could have spared my travel friend, Margaret, from her misery that first evening it would have made a profound difference in her enjoyment of the trip. Even if you think you would never yourself fall victim to it, it is better, as they say,to be safe than sorry. We got advice from several of the other ladies we met who had taken advance precautions. A trip to the drugstore for a patch or whatever the pharmacist had to offer would be one choice. The other was that one of the gals had bracelets special for this problem that put pressure on the inside of her wrists to avert getting sick. Next time, while I was fortunate not to be sick, I think I will be more proactive and prepare for the unexpected.

The other tip deals with watching your budget while on board. While it is true that food and SOFT beverages are included, alcohol is not. The wait staff was constantly in our face to offer Bahama Mama drinks or wine or something. And believe me, people were drinking freely at 6 or 7 or even 10 dollars a pop. I would hate to see their bills when they signed out. Fortunately, neither Margaret nor I succumbed to this so we saved a lot of money. I do enjoy a nice glass of wine or a fruity drink now and then, but we had just decided that for this trip, we would forgo the drinking, opting for iced tea, juice, milk and coffee. We are both trying to lose weight and tried to watch calories, even though I managed to gain 4 pounds!!!! Those desserts caught up with me I guess. And we really did try to monitor as best we could. But when you are out of your own kitchen, you are getting more sugar, salt, carbs, etc than you would when you prepare for yourself. But that is another topic for later perhaps.

So we are back, a little “fatter” and a little wiser. Hope you find these cruise tips helpful. If any of you have cruise experience and tips of your own, I would love for you to leave a comment and share yours too.

Going for the fancy isn’t always the best way to go. There are a lot of little hidden gems out there where one can get the authentic flavor of a locale without falling into the tourist trap. We like to veer off the path now and then and follow the locals to see where they like to eat.

In a little town called Dunnellon, Florida, right along SR 41, we found a spot called The Front Porch. It was about as down home as you could get but I am telling you, finding a parking spot was hard to come by. Hand painted scenes on the walls and colorful rocking chairs gave it character. Even the walls in the restrooms were painted to resemble on old fashioned out house. Kind of a hoot, really.

As crowded as it was, we only had about a five minute wait to be seated. The folks who worked there were about as laid back as you could get. But friendly and courteous and downright neighborly. It was quite a diverse gang of patrons there too from a guy with a mullet and tats to two little old ladies in their Sunday going to the meeting fancy dresses with matching hats.

They had a nice little selection of menu items that I don’t often see these days- like okra and beets. But we’d had heard about the pies, and that was what we had come for. We decided to have the Cubans, not that original- I know. But then came the pies.

Roberto chose the Key Lime. It has been one of his favorites and as they were soon leaving the South, he had his last piece. He liked it.

Jenn went for the coconut cream. It was just full of fresh grated toasted coconut in the filling and the meringue and she dug right in.

Me, I went for the Lemon Meringue. Not as tart as I would have liked but very lemony and the meringue was a mile high.

It was fun exploring and we were glad we took the time out to have lunch there.

I am always looking for a way to travel and keep to a budget. Have you ever received in the mail that you have won a free trip? We all know that that is usually never the case and there are strings attached. Right. Well, I got one for a free 3 day, 2 night cruise to the Bahamas for two, which in my case is with my ever ready travel buddy, Margaret.

Turns out, the “string attached” to this freebie is that you have to take a look at a time share in south Florida. Since I already live in Florida, there is no way I need that. But what the heck.

While this is not a way I would generally like to do it, we decided that we would do it anyway. We have to get there, but for us that is a drive in the car sharing gas, and we have to pay the port tax in the Bahamas. So if this is halfway decent, we had a few days on a cruise ship and a day of shopping at the Straw Market in Nassau. Whether this turns out to be a good idea or not we shall see. When I get back next week, I will let you know. Meanwhile, if you don’t mind the annoyance of looking, it is a free trip.

When Jenn and Roberto last visited Ocala just before their second anniversary, they asked if we could go back to “Le Cuisine” French Restaurant just a block off the town square in Ocala, Florida to celebrate. This is a little jewel and our second trip there lived up to our expectations of it being just as good as we remembered.

I asked for a quiet table for our evening when I called for reservations. To our surprise and delight, they gave us our own private, little room off the main dining room where we could talk and take pictures without disturbing others. It was great!

The décor is fanciful and rustic with little pigs tucked here and there, twinkle lights out front as you come in, bright red walls, but at the same time elegant in its simplicity with chandeliers, white linens and tea lights on the tables.

Food is traditional French cooked by French chefs. To start we are brought a little bite – some crisp French bread with 3 tiny pots of sour cream laced with herbs and spices. With that we had some sparkling water flavored with raspberry for me and blackberry for Jenn.

Then we shared an amazing appetizer tart made with phylo layered with zucchini, eggplant, tomatoes and pesto.

For our main courses, Jenn selected a plate of mussels with a side of Pommes Lyonnaise, thinly cut homemade fried potato crisps.

Roberto ordered Pork Jarret in Honey, a slow cooked, very tender pork shank, meaty and plentiful. As his side he selected Gratin Dauphinois, closely resembling escaloped potatoes.

For me there was Chicken in Dodine, a roasted chicken cooked in a creamy mushroom sauce just loaded with mushrooms. I also had the Pommes Lyonnaise.

To finish, Jenn ordered Oeufs a la Neige, stiffly whisked egg whites, poached, light, not too sweet, and floating in a pool of liquid, vanilla custard.

Roberto wanted something a little chocolate and he found Chocolate fondant, warm chocolate cake with vanilla ice cream and crème anglaise. He asked if they could go light on the cake and add more ice cream. The cake was pre-portioned but the chef indulged him with an extra scoop of ice cream.

I had a Tarte Tatin, warm apple pie with vanilla ice cream. To wash it down we had espresso with whipped cream.

It was a lovely evening and we left satisfied and very, very, full.

“La Cuisine” French Restaurant
48 West 1st Avenue
Ocala, Fl, 34471

I will be going into Canada this summer when I head up to Vermont to visit Jenn and Roberto and figured I should check to see if my passport was still good. It feels like a long time ago that I renewed it. Fortunately, I still have almost another year and a half on mine.

But I did a little research anyway to just see what I will need to do. It’s not that difficult to get a new passport or to renew one. It takes some time though, usually 4-6 weeks, and money, about $100 for a new one, and a little less to renew. A passport lasts for ten years. Forms can usually be gotten at the post office and pictures can be taken readily at AAA or even some drug stores. You could easily do a quick online search the the places in your local area.

As long as your current passport is in good shape, you are still using the same name, and are over 16, you could renew by mail using a DS-82 application that you can download. If some of these criteria are not the case for you, you must apply in person. To get step by step instructions, needed forms or the location of the passport agency in your area, click here.

Have passport – will travel.