Photo by Shoomeema 

I am sure by now that most of you have heard about the recent terrorist attempt on that incoming plane from Canada on Christmas. With that in mind airlines are taking a closer look and beefing up security with tighter checks for folks coming in to our airports and at other airports around the world. It is a pity that this is necessary, but that seems to be the times we are living in now.

If you are planning on doing any air travel this New Year and into 2010, there are certain areas where knowing what your responsibilities are will make it easier for you to travel.

You should be aware that:

• Airports are now planning on buying a lot more full body scanners. There are already a few out there and I imagine it is going to take some time to get these in place. They are expensive and in time, these costs may filter down to the traveler, resulting in higher fees or taxes. These scanners are reported to be a revealing invasion of our privacy. But, on the other hand, it is also possible this device will show very clearly if any potentially dangerous items are concealed in any way in any place on or in the body. I do wonder about the safety of exposure to this equipment, though. TSA reports that they emit less energy than a cell phone. But for those who fear this exposure, a physical pat-down is supposed to be offered. I don’t know enough about these to make an educated comment. If any of you know about the safety aspect, I would sure like to hear what you know.
• The no fly lists will be paid better attention. It should already be a common practice, but has apparently become lax.

Here are some tips about what we can do or expect as we get ready to travel be air:

• Expect longer delays.
• Expect an extra pat-down body search at the departure gate for transatlantic flights.
• Expect to have all baggage checked.
• Different airlines may have different regulations- call your airline for theirs.
• One carry-on will be allowed like a purse, a diaper bag, an iPod or laptop ( check on rules for electronic devices to see if they are allowed on flights overseas. If allowed, there may be times they must be turned off.)
• Liquid medications need special clearance. Check your airline for requirements.
• Food that will be eaten immediately may be taken on board.
• During last hour of travel, people will be asked to stay in their seats and will not be allowed to cover themselves with a blanket.

All of this may make you wonder if you should even travel.

Maybe we will just be safer and that is not a bad thing. On that closing thought, I want to wish you a Happy New Year and Happy and Safe Traveling.

It is the middle of flu season and you want to go on a trip. What is a person to do? How can you risk travel when germs are running amok for the next few months? Or you have just won a trip to a remote international destination-what happens if you get sick when you’re there, or better yet, how can you prevent getting sick in the first place?

Travelers often find themselves worrying about heath issues surrounding travel. So, are there just some basic rules or tips to stay healthy during travel ?

 While this list seems long and maybe even a little daunting, you know what they say about an ounce of prevention. Here are some basic preventative things I have learned from experience or from other travelers that you most likely know but that bear repeating. Hopefully, some of these will remind you of a few things that may make sense for you to make your travel a little more comfortable and healthy.  I am not a medical person, so if you are geting ready to embark on a trip, I ask that you check in with your physician for medical advice.

Granted one of the biggest cesspools of germs would likely be in a contained place where the air isn’t exchanged –like an airplane. There you are seated next to a sneezy, coughy, drippy nosed passenger. How do you protect yourself?

When you know you are going on a trip, start preparing weeks-even a month in some cases- ahead of time. Plan on getting plenty of rest and make sure to take your vitamins, especially vitamin C. It might be worth a quick trip or call to your doctor if you have any conditions that need some special attention – if you are pregnant, elderly with blood clotting problems, heart or respiratory conditions, or have had a recent surgery – just to make sure you are cleared for travel. Ask if there are any other medications you might need for your particular destination. Most likely, there will be no issues, but the doctor might offer you some preventative measures that would be helpful.

During your flight stay hydrated with water. Believe it or not, it is said that staying hydrated will even help with jet lag. Better to skip the alcohol and watch the caffeine in coffee or sodas. Make sure to wash you hands often or use a hand sanitizer. This is good advice always, not just on planes. When you can, request an aisle seat so that you can stretch those legs and even get up to walk a bit when possible. If it is not possible to sit on an aisle, try not to cross your legs and try to do some stretches. Same goes for a bus or a train. This is especially important on long flights to keep your blood circulating.

If your ears seem to “pop” when you are taking off or landing due to changing altitudes, try to yawn or chew some gum.

Make sure your immunizations are current during the flu season especially. If you are seated in proximity to someone who is obviously or potentially infected with something contagious, request to be moved at least a few rows away to minimize your risk of contracting their illness.

For comforts sake wear comfortable, loose fitting clothes and use a nice lotion to keep your skin from getting too dry. Those who wear contact lens might want to pack them and use eyeglasses on the flight.

Some final thoughts. If you do take prescription medications, pack them in your carry on bag to insure that you would have them handy should your luggage be waylaid. Make sure you take enough to last for the whole trip. You might also want to take along a copy of the prescription just in case. Anyone with a condition that could flair up while away should think about including that information on you person should an emergency arise. If you have health insurance, check in with them to see if they will cover you abroad. If they don’t you may want to plan for how you would get some coverage while you are away. Lastly, if you are leaving the little ones behind, make sure you leave all of your contact information. On a trip I took when Jenn was just a toddler, I left a medical power of attorney with my parents just in case, along with the phone numbers and directions for the pediatrician and hospital.

I suggest that you check out the Centers for Disease Control and Prevention link before you travel to international places to get information of required vaccinations and other really useful and important information.  I just heard on ABC World News today that some highly populated places like Tokyo require travelers to bring with them a document proving they are in good health to enter as worries of the Swine Flu spread. 

Once you have thought through these precautionary tips, you can rest easy and travel knowing that you are well prepared to have a worry free and healthy trip!